Prentice-Hall, 1979. — 222 p. — ISBN 0-13-731430-2. In this book, actual muggers tell what makes them choose one person rather than another as a victim and what behavior causes them to become violent. The author suggests several practical precautions you can take to make yourself the least likely target for a mugger and describes exactly how to behave if mugged so as not to get...
Rodale Books, 2003. — 240 p. — ISBN 1579546390. Sassy single gal, high-powered exec in high heels, carefree college co-ed, harried soccer mom - no matter who you are, you deserve to feel secure doing your own thing anytime, anywhere. With a little help from the Safety Chick, it's a cinch. Sharing lessons she's learned - the hard way - along with proven tips from a battery of...
Macmillan Company, 1966. — 124 p. ISBN 6619405. Back in 1965 with the assistance of stunt arrangers Joe and Doug Robinson, Honor Blackman decided to put the knowledge of martial arts and judo. The book ‘Honor Blackman’s Book of Self-Defence’ was published by Andre Deutsch and was amongst the first ever self-defence books aimed specifically at women.
Self published 2021.- 137 p. Your Body Is Your Weapon is an illustrated guide for females on the basics of self-defense. It addresses the physical, mental, and emotional aspects of assault and self-protection, but is different from the typical self-defense book because it is written in free verse. Most female victims experience their first rape before the age of 25, according...
M. Evans and Company, 1987. — 127 p. — ISBN 0-87131-500-9. The delightful subject of this book is your being attacked: attacked on the street, in a parking lot, in an elevator, in your car, in your bedroom, in the library’s social science section, in your dentist’s office. Wherever you are in today’s social climate, you are subject to attack—which is terrific, because when you...
Black Belt Communications, 1997. — 96 p. — ISBN 9780897500616. Formerly titled Kick and Run, this new addition features an updated Publisher's Preface and author profile. Willy Cahill teaches various common-sense self-defense techniques you can use to potentially erase that fear and take charge of yourself. Fully illustrated.
YMAA Publication, 2016. — 224 p. — ISBN 978-1594394928. In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you’re surrounded by a limitless cache of weapons you can...
YMAA Publication, 2016. — 224 p. — ISBN 978-1594394928. In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you’re surrounded by a limitless cache of weapons you can...
YMAA Publication Center, 2016. — 220 p. — ISBN 978-1-594394-50-8. Some 'experts' say that you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and annihilate his groin. Your ultimate goal is to get away but you don t achieve that by being meek and docile. You...
YMAA Publication Center, 2016. — 220 p. — ISBN 978-1-594394-50-8. Some 'experts' say that you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and annihilate his groin. Your ultimate goal is to get away but you don t achieve that by being meek and docile. You...
American Martial Arts Institute, 2019. — 135 p. — ISBN: 978-1796602340. This book can make a difference in how you feel about yourself and how you live your life. Who were we thinking about when we wrote this Women’s Self-Defense Book? We were thinking of educated, active women who realize their importance. Whether you have taken your focus and strengths into the competitive...
University of Toronto Press, 2001. — 118 p. — ISBN 0-8020-8112-6. Learning ways to reduce the risk of violence can have an empowering effect. This guide will help you gain the knowledge that is needed to avoid violence. The ability to fight may serve as a strong deterrent in a confrontation, but mental preparation is also important. Throughout this book you will be encouraged...
Tuttle Publishing, 1994. — 127 p. — ISBN 0-8048-3014-2. Today, more than ever before, it is essential for people to become aware of basic self-defense and crime prevention techniques. Author Michael DePasquale, Jr. provides these in a straightforward, concise manner. His advice is as important for teenagers as it is for grandmothers, and following just one of his simple...
William Eaves, 2011. — 83 p. — ASIN B004XR02NQ. Common-Sense & Self-Defence…Strategies & Techniques that Work! Common-Sense and Self-Defence is an e-book designed to help women avoid the trauma of a sexual assault or rape. Simple, Powerful & Effective! It is a handbook of Common-Sense and Self-Defence techniques that can be used effectively by females of all ages. We do not...
New York, London: D. Appleton-Century Company Inc., 1942. — 41 p. Fairbairn takes the techniques and training he developed for the young female SOE agents and created a simple system for women to learn for their safety acknowledging that their attackers are likely to be male, bigger and stronger. This applies as much today in the 21st century as did in the 1940's. Defense...
New York, London: D. Appleton-Century Company Inc., 1942. — 41 p. OCR. Fairbairn takes the techniques and training he developed for the young female SOE agents and created a simple system for women to learn for their safety acknowledging that their attackers are likely to be male, bigger and stronger. This applies as much today in the 21st century as did in the 1940's. Defense...
Warner Books, 1984. — 96 p. — ISBN 044638061X. Advises women how to avoid attacks, verbally hold off a possible attacker, physically defend themselves, and insure the police will have enough evidence.
London: McMillan, 2012. — 201 p. — ISBN 1349336106 This book considers crime fighting from the perspective of the civilian city-goer, from the mid-Victorian garotting panics to 1914. It charts the shift from the use of 'body armour' to the adoption of exotic martial arts through the works of popular playwrights and novelists, examining changing ideals of urban, middle-class...
No publisher, 2004. — 109 р. — ASIN B08DHN57DW. Nowadays, it has become necessary for women to know and practice how to protect themselves from a criminal. This book covers almost every possible situation and scenario, as well as types of attacks and indecent behavior towards women. All the techniques and methods in this book have proven to be very effective in dealing with any...
No publisher, 2004. — 109 р. — ASIN B08DHN57DW. Nowadays, it has become necessary for women to know and practice how to protect themselves from a criminal. This book covers almost every possible situation and scenario, as well as types of attacks and indecent behavior towards women. All the techniques and methods in this book have proven to be very effective in dealing with any...
No publisher, 2020. — 109 р. — ASIN B08DHN57DW. Nowadays, it has become necessary for women to know and practice how to protect themselves from a criminal. This book covers almost every possible situation and scenario, as well as types of attacks and indecent behavior towards women. All the techniques and methods in this book have proven to be very effective in dealing with any...
Krause Publications Inc., 2009. — 323 p. — ISBN-13 978—1—44021—331—1. Foreword by Massad Ayoob. Women s Rights and Responsibilities. Developming a Safety-Conscious Attitude. Fight Avoided is Fight Won. Finding to Will to Survive. Emotional and Physical Consequenses of Survival. The Comfort of Home Safety. The Bump in the Night. Campus Safety for Young Adults. Personal Safety at...
Independently published, 2020. — 228 p. This book examines the emergence and development of a women’s self- defense movement during the Progressive Era as women across the nation began studying boxing and jiu-jitsu. The women’s self-defense movement arose simultaneously with the rise of the physical culture movement, concerns about the strength and future of the nation, fears...
Andre Herbert, 2020. — 66 p. — ASIN B089RKMWCK. Unlike other self defense books that promise to turn you into a deadly warrior overnight, this practical self defense training guide will help you gain an in-depth understanding of how to avoid attacks, how to face assaults with confidence and presence of mind, and how to enjoy the happiest years of your life without feeling scared.
Andre Herbert, 2020. — 66 p. — ASIN B089RKMWCK. Unlike other self defense books that promise to turn you into a deadly warrior overnight, this practical self defense training guide will help you gain an in-depth understanding of how to avoid attacks, how to face assaults with confidence and presence of mind, and how to enjoy the happiest years of your life without feeling scared.
Andre Herbert, 2020. — 66 p. — ASIN B089RKMWCK. Unlike other self defense books that promise to turn you into a deadly warrior overnight, this practical self defense training guide will help you gain an in-depth understanding of how to avoid attacks, how to face assaults with confidence and presence of mind, and how to enjoy the happiest years of your life without feeling scared.
Meyer & Meyer Verland ., — 2007 . — 272 p . — ISBN: 978-3-8403-3626-3 Die Fähigkeit zur optimalen Selbstverteidigung geht weit über Kampftechniken hinaus. Dieses Buch zeigt das komplexe Bedingungsgefüge auf und die Möglichkeiten, schon im Vorfeld einer gefährlichen Situation präventiv zu agieren. Speziell für Frauen ist es aufgrund ihrer physischen Voraussetzungen extrem...
Lulu Publishing, 2011. — 53 p. This book is written for the millions of women throughout the world who deserve the right to go anywhere, at any time, without fear or favour. No Man Has The Right - to touch any woman without her permission. What can a woman do to defend successfully, how to do it without training. Any woman from 7 - 70 can defend herself using the information in...
Turtle Press, 1998. — 255 p. — ISBN 1-880336-16-2. A one stop reference for women in the arts written by Jennifer Lawler. Includes advice on finding the right school, fitting into a male dominated atmosphere, finding the right equipment plus dozens of photos and detailed instruction on self-defense, sparring and conditioning techniques that work best for women.
Thể Dục Thể Thao, 2010. — 176 p. Để giúp cho các bạn trẻ, đặc biệt là phái đẹp yêu thích võ thuật có thêm tài liệu tham khảo, tập luyện để nâng cao sức khoẻ và có có thể tự vệ khi gặp những trường hợp cần phòng thân, chống bạo lực của bọn tội phạm, NXB Thể Dục Thể Thao đã cho ấn hành cuốn sách: Nữ Giới Tự Vệ Trong Cuộc Sống gồm chương: Kỹ thuật tự vệ phòng thân. Phòng chống...
Avon Books, 1995. — 221 p. — ISBN 0-380-77458-5. One in five women will be attacked at some point in her life. Based on the self-defense approach currently being taught to thousands of women across the country, this book offers easily learned techniques women can use to protect themselves in a variety of dangerous situations.
Tuttle Publishing, 1991. — 148 p. — ISBN: 978-1-4629-0520-1. Practical Karate: Self-Defense for Women is the fifth volume in the classic six-volume series by Masatoshi Nakayama and Donn Draeger Written primarily for women, the karate techniques in this volume are equally useful for men and children — anyone in a situation where the assailant possess a physical advantage....
Harper Collins Publishers, 2023. — 236 p. — ISBN 9780008546793. Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it's there and I can claim it.' It should never be a woman's job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating....
Harper Collins Publishers, 2023. — 236 p. — ISBN 9780008546793. Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it's there and I can claim it.' It should never be a woman's job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating....
Kahului, Maui, Hawaii: Henry Seishiro Okazaki. 1929. — 72 pages. "Наука о самообороне для девушек и женщин" [на английском языке]. Книга мастера дзюдо Генри Сейсиро Окадзаки, ученика Дзигор Кано, основателя Данзан-рю Дзю-дзюцу, посвящена самообороне для девушек и женщин. Рассмотрены различные варианты освобождения от захватов, ударов и других нападений на слабый пол.
Kahului: Henry Seishiro Okazaki. 1929. — 72 p. OCR. Okazaki is known, in part for having trained the late great Wally Jay. That aside, the book is not good. The first 25 pages of the book are comprised of thirteen pages of endorsements from various luminaries on the island of Maui. The book actually provides technical content starting on page 30. The techniques are largely...
Adams Media Corporation, 2000. — 129 p. — ISBN 1-58062-340-9. Self-defense skills will be useful to anyone who could potentially become a victim of aggression. They are useful to a person of any age, gender, weight category. This book will help you learn the necessary techniques of self-defense: to strike with your hands and feet; fall to the ground without injuries and...
Scribner, 1984. — 174 p. — ISBN 0-88011-114-3. Susan L. Peterson is a freelance writer who resides in the San Francisco Bay Area. As the first woman instructor in the history of the United States Military Academy, West Point, New York, she has appeared several times on national television, including the Johnny Carson Tonight Show. A fitness and self-defense expert, she has...
Krav Maga Women Protect Charity Association la Fédération Européenne de Krav Maga, 2018. — 28 p. KMWP, the Charity Association of the European Federation of Krav Maga (FEKM), has selected, during its missions in France and abroad, 17 techniques giving women ways to defend themselves from different types of physical assaults. These techniques are presented and taught by KMWP...
Stipes Publishing Company, 1975. — 111 p. — ISBN 0-87563-086-3. This book, prepared for women, contains personal defense skills which are designed for use against particular types of physical attack. Defensive maneuvers are portrayed pictorially and are supplemented with written interpretation. The text is presented in a format that makes it practical for use for both the...
Tổng Hợp Đồng Tháp, 1999. — 114 p. Quyển sách 120 thế tự vệ các loại của phái nữ là quyển cầm nang cho mỗi gia đình và cũng là một chìa khóa vàng quý giá để bảo vệ được bản thân , danh dự trong tiết hạnh và an vui hạnh phúc trong gia quyến đồng thời rất có lợi về sức khỏe và lòng tự hào . Quyển sách phái nữ tự vệ bản thân được biên soạn rất tỉ mỉ và dày công nghiên cứu để cho...
Вьетнамский язык . — Издательство Донгнай ., — 2006 . — 115 p . Quyển sách 120 thế tự vệ các loại của phái nữ là quyển cầm nang cho mỗi gia đình và cũng là một chìa khóa vàng quý giá để bảo vệ được bản thân , danh dự trong tiết hạnh và an vui hạnh phúc trong gia quyến đồng thời rất có lợi về sức khỏe và lòng tự hào . Quyển sách phái nữ tự vệ bản thân được biên soạn rất tỉ mỉ và...
Book Club Associates, 1984. — 176 p. — ISBN 0-7090-1077-X. For women with no previous experience in martial arts but with an increasing awareness of the need to ward off attacks, this book teaches simple yet effective techniques. Women have the ability to resist, and with a basic system drawn from judo, karate and aikido, the author shows how. The best responses to a wide...
A Dolphin book, 1979. — 177 p. — ISBN 0-385-13571-8. Practical guide to coping with and avoiding victimization by learning to evaluate situations and to respond intelligently through emotional, physical and verbal selfdefense methods that can be practiced and internalized.
ROSEN PUBLISHING GROUP Inc. 2010.—258 p. ISBN13: 978-1-4358-5358-4. What is Self-Defence? A.P.A.P. Awareness. Evasions. Protecting Youself. In the Car. Everyday Situations. Sexual Interference. Knife Attacks. At Home. In the Office. In Closing.
Paladin Press, 1976. — 168 p. — ISBN 0-87364-034-9. Practical survival manual, with remarkable mid-'70s photos of a short-skirted young woman beating the stuffing out of an assortment of sketchily-haired creeps. Steiner based his techniques on his study of karate, jiu-jitsu, kung-fu, and "American Marine Fighting", intending effectiveness, not flashiness.
Ventura, CA.: Thor Pub. Co., 1986. — 125 p. — ISBN: 0-87407-026-0. «Self-defense & assault prevention for girls & women» is a complete course of basic self-defense especially developed to meet the needs and capabilities of girls and women living in the modern world. This is self-defense viewed as a safety and health concern, with emphasis on assault prevention. This is...
Vagnon-Fleurus, 2019. — 66 p. — ISBN 9791027104215. Il existe des grands principes d’autodéfense qui, correctement assimilés et bien exécutés, peuvent permettre à une victime potentielle de se sortir saine et sauve de la plupart des agressions. Pour bien maîtriser les gestes essentiels de la self-défense, rien ne vaut un apprentissage pratique encadré par des formateurs...
Vagnon-Fleurus, 2019. — 66 p. — ISBN 9791027104215. Il existe des grands principes d’autodéfense qui, correctement assimilés et bien exécutés, peuvent permettre à une victime potentielle de se sortir saine et sauve de la plupart des agressions. Pour bien maîtriser les gestes essentiels de la self-défense, rien ne vaut un apprentissage pratique encadré par des formateurs...
Absolute Security, 2013. — 125 p. — ISBN 978-1-940357-06-5. Our guide is simple and straightforward. Not complicated. It can be learned—mentally & physically—and practiced at home or the gym. We teach you the techniques, in words and photographs. Clearly. Concisely. We discard many techniques that might be OK for trained karate or other martial arts experts, but are useless to...
Absolute Security, 2013. — 125 p. — ISBN 978-1-940357-06-5. Our guide is simple and straightforward. Not complicated. It can be learned—mentally & physically—and practiced at home or the gym. We teach you the techniques, in words and photographs. Clearly. Concisely. We discard many techniques that might be OK for trained karate or other martial arts experts, but are useless to...
Globe Pequot, 2011. — 245 p. — ISBN 978-1-59921-956-1. Knack Self-Defense for Women will show women the right moves, defense strategies, and every day steps to take charge of their personal security. With step-by-step full-color photography and detailed instructions on each move, women can get a soup-to-nuts lesson on self-defense.
New York : Penguin Group ., — 2015 . — 231 p . — ISBN: 978-0-698-18284-4 A groundbreaking self - defense and fitness book for women by a ballerina - turned - self - defense expert . Learn how to become your own weapon of self - defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman , she lived...
Полиграфист, 1991. — 168 с. Основные принципы женской самообороны. Стойка и перемещения. Способы воздействия на суставы противника. Освобождение от захватов. В книге собраны наиболее эффективные приемы, помогающие женщине постоять за себя при нападении хулиганов или попытке грабежа. Книга содержит массу иллюстраций и подробное описание техники выполнения приемов, а также...
РИУ ПО "Полиграфист", 1991. Страниц: 168 Язык: Русский
Основные принципы женской самообороны.
Стойка и перемещения.
Способы воздействия на суставы противника.
Освобождение от захватов.
Ленинград: Таврия,1991. – 56 с.
Книга посвящена проблеме самозащиты женщин без оружия, стыдливо замалчиваемой до последнего времени и практически не освещенной в нашей спортивно-педагогической литературе. В книге популярно изложены методы овладения приемами самозащиты, освобождения от захватов, действия в экстремальных ситуациях и многое другое, что необходимо знать и уметь при...
Ленинград: Таврия, 1997. – 72 с. Книга посвящена проблеме самозащиты женщин без оружия, стыдливо замалчиваемой до последнего времени и практически не освещенной в нашей спортивно-педагогической литературе. В книге популярно изложены методы овладения приемами самозащиты, освобождения от захватов, действия в экстремальных ситуациях и многое другое, что необходимо знать и уметь...
Москва: Полина М, 1997. — 205 с. — ISBN: 5-86773-097-2. Книга «Я — не легкая добыча» написана известнейшим специалистом в области самозащиты, американкой Пэкстон Куигли. Автор рассказывает о том, каким образом любая женщина может защитить себя от преступника, где бы с ним ни пришлось столкнуться — на улице, в собственном доме, в дороге, на рабочем месте. Прочитав книгу Пэкстон...
Москва: Полина М, 1997. — 205 с. — ISBN: 5-86773-097-2. Книга «Я — не легкая добыча» написана известнейшим специалистом в области самозащиты, американкой Пэкстон Куигли. Автор рассказывает о том, каким образом любая женщина может защитить себя от преступника, где бы с ним ни пришлось столкнуться — на улице, в собственном доме, в дороге, на рабочем месте. Прочитав книгу Пэкстон...
Практическое пособиет (2001 г. ) 242 c.
Это пособие освещает проблемы женской самообороны от хулиганских и преступных посягательств. Его автор, известный российский мастер боевых и спортивных единоборств описал психологическую, тактическую и техническую подготовку женщин к эффективной самозащите в разнообразных ситуациях повседневной жизни.
Практическое пособие. — М.: АСТ; Мн.: Харвест, 2001. — 265 с.: ил. — (Боевые искусства). — ISBN 985-13-0603-7.
Это уникальное в своем роде пособие исчерпывающим образом освещает проблемы женской самообороны от хулиганских и преступных посягательств. Его автор, известный российский мастер боевых и спортивных единоборств детально рассмотрел все аспекты психологической,...
Практическое пособие. — М.: АСТ; Мн.: Харвест, 2001. — 265 с.: ил. — (Боевые искусства). — ISBN: 985-13-0603-7. Это пособие освещает проблемы женской самообороны от хулиганских и преступных посягательств. Его автор, известный российский мастер боевых и спортивных единоборств описал психологическую, тактическую и техническую подготовку женщин к эффективной самозащите в...
М.: Физкульура и Спорт, 1992. — 143 с.: ил. Описанные в книге приемы помогут вам приобрести уверенность в себе. Если к вам пристают или на вас нападают, не надейтесь на чужую помощь — действуйте сами! Для широкого круга читателей. Предисловие. Немного истории. Насильник и его жертва. Женщины и самозащита. Кто вам поможет? Средства самозащиты. Курс самозащиты. Юридическая...
Издательские решения, 2019. Почему в экстремальной ситуации кто-то быстро ориентируется и активно действует, а кто-то теряется? Как справиться со ступором, ватными ногами и невозможностью закричать? Вы узнаете, как построить эффективную систему безопасности; разберетесь, почему внутренняя опора не менее важна, чем боевые навыки. Если вы чувствуете подвох, когда слышите, что...
М.: Фаир-Пресс, 2002. — 192 с.: ил. — (Боевые искусства). — ISBN 5-8183-0439-6, ISBN 1-58062-340-9. Навыки самообороны пригодятся всем, кто потенциально может стать жертвой агрессии. Они полезны человеку любого возраста, пола, весовой категории. Эта книга поможет освоить необходимые приемы самозащиты: наносить удары руками и ногами; падать на землю без травм и ушибов;...
Автор и исходные данные не указаны 32с. Освобождение от захватов за руку. Приемы самообороны при попытке нападающего захватить за подбородок. Приемы самообороны при попытке хулигана похлопать по щеке. Приемы самообороны при попытке хулигана насильно поцеловать Приемы самообороны при попытке хулигана захватить за плечи, грудь Приемы самообороны при попытке хулигана захватить за...
Санкт-Петербург: Нева; М.: Олма-Пресс, 1999. — 207 с. Феликс Разумовский (Евгений Александрович Рубежов) после окончания института служил в спецназе, более двадцати лет занимается боевыми дисциплинами. Автор ряда книг, среди которых «Преступление без срока давности». Первоначально книга была изготовлена в одном экземпляре в качестве подарка любимой женщине. Однако позже...
М.: ФиС, 1992. — 143 с.: ил. Описанные в книге приемы помогут вам приобрести уверенность в себе. Если к вам пристают или на вас нападают, не надейтесь на чужую помощь — действуйте сами! Для широкого круга читателей. Предисловие. Немного истории. Насильник и его жертва. Женщины и самозащита. Кто вам поможет? Средства самозащиты. Курс самозащиты. Юридическая сторона самозащиты....
Ростов н/Д: Феникс, 2004. — 320 с. Хорошая самозащита — это искусство избежать ситуации насилия, но если она неизбежна, искусство обуздания мгновенного страха и шока. Лучшие приемы бесполезны, если жертва находится в оцепенении от страха. Из этой книги вы узнаете о контроле над страхом, "отключении" выброса адреналина и о психологии конфликта. Вы прочтете о том, как...
Тернопіль: Збруч, 2007. Цей посібник розрахований на всіх представниць прекрасної статі незалежно від віку. Він розкриває багато способів захистити себе від насильства, вчасно потурбуватися про власну безпеку. Навчитись, дозволеним законом, технічним засобам самозахисту, простим прийомам борьби.
Китайский язык. — 四川科学技术出版社 Сычуань наука и техника пресс., — 1987. — 146 p. — 书号 7298-190 В книге даны приемы самообороны и методы подготовки для женщин
Китайский язык . — Шанхай Пресс, 1988 . — 167 c . — S S 号= 1 0 9 8 3 8 5 8 В книге даются теоретические сведения и показаны приемы , применяемые при практической самообороне
Китайский язык . — Военный Перевод Пресс ., — 1989 . — 247 c . — SS号=10884424 В книге показаны приемы самообороны при различных нападениях - переводчик Вэйхай
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